| Heat Number - 1 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 3 | 1 | Harrison Burgess | 10 | Ramsbottom | 3:18.50 |
| 4 | 3 | Lee Scholes | 12 | Oldham Aqua | 3:06.20 |
| 5 | 2 | Leo Ashcroft | 10 | Wigan BEST | 3:13.24 |
| Heat Number - 2 | |||||
| Lane | Comp.No. | Name | AaD | Club | Time |
| 1 | 4 | Joshua Thistlewood | 12 | Stockport Mo | 3:05.21 |
| 2 | 6 | Oliver Thomas | 12 | Oldham Aqua | 2:59.02 |
| 3 | 8 | Ben Saxby | 12 | Ramsbottom | 2:53.44 |
| 4 | 10 | G Borrell Shchelokov | 12 | Stockport Mo | 2:49.50 |
| 5 | 9 | Harry Elson | 12 | Oldham Aqua | 2:49.94 |
| 6 | 7 | Cole Hood | 12 | Wigan BEST | 2:55.53 |
| 7 | 5 | Jacob Thistlewood | 10 | Stockport Mo | 3:01.48 |